My life path has been as diverse as it has been fulfilling...

I am a farmer, mother and an advocate for women's health.

I am a Qualified Remedial Massage and Dry Needling Therapist, Personal Trainer, and Pilates & Vinyasa Yoga Coach.

Over the course of my career, I've specialised in supporting women with exercise and nutrition through every life transition. I’ve trained as a Pre/Post Natal and Pelvic Health Specialist, become a Qualified Menopause Coach, and gained expertise and qualifications in supporting female athletes and adolescents through puberty and throughout their menstrual cycle to optimise sporting and fitness goals.

 

I don’t believe in accepting 'it's just old age' or 'it’s just part of being a woman' as the standard. The more we understand our physiology, the better we can take control of our health.

I'm passionate about helping to restore health, posture and mobility. I blend my qualifications with a holistic understanding of female physiology allowing me to offer movement practices integrated with therapeutic techniques, providing a balanced approach to exercise, nutrition, and recovery.

My goal is to help you achieve optimal physical and mental wellness, strength, and mobility for long-term health and vitality as well as optimising sporting and fitness goals. 

I own and operate a unique studio gym on our farm, in a peaceful, private, and motivating environment, I tailor every program to meet your goals and lifestyle, ensuring a personalised experience.

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I understand challenges of a busy life but the importance of living a well balanced healthy lifestyle is what I want to help others to achieve 

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