I am Mandy Moo,
Remedial Massage and Dry Needling Therapist, Certified Personal Trainer, Pilates Instructor and Yoga Coach. 
I have trained as a Pre/Post Natal and Pelvic Health Specialist, Qualified Menopause Exercise and Nutrition Coach as well as trained to support adolescents and young athletes through puberty and the menstrual cycle.  
Owner operator of a unique studio gym near Jugiong, I specialise in helping you restore posture, enhance mobility, reduce pain, and build strength by addressing the root causes of dysfunctional movement patterns. My approach integrates movement practices, therapeutic techniques, and a holistic understanding of your body’s needs.

Over the course of my career, I’ve developed a deep focus on supporting women’s health through all stages of life, particularly the transitions that come with menopause. With my qualifications and expertise in female physiology, I provide a balanced approach that blends exercise, nutrition, and recovery to optimize both physical and mental wellness.

I’m passionate about helping women of all ages unlock their potential for strength, mobility, and longevity. Whatever your goals may be, I’m here to guide and support you every step of the way.

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