I offer three workshops in the physiology series:

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Female Physiology Nutrition + Exercise : Menopause

As a qualified Menopause coach I present this workshop as a comprehensive information session for all women 40+ to help navigate through menopause.

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Female Physiology Nutrition + Exercise: Adolescent Athletes

An informative session suitable for all active teenagers as I apply my qualifications and knowledge to help adolescents navigate through puberty and menstrual cycles in activity, social sport through to completive sport.

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Female Physiology Nutrition + Exercise:

Pelvic Health + Breathing Masterclass

I am a Pre-Post Natal + Pelvic Health Specialist, this session is a blend of information and gentle exercise for all ages for optimal pelvic floor health.

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Scroll down for more information on each workshop and please contact me for more information