I am a certified Personal Trainer specialising in female physiology, supporting women of all ages, specifically menopause, to reach health targets, maximise health and mitigate symptoms

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1:1 Personal Training, Mat and Reformer Pilates, Strength Conditioning, HIIT + SIT, Yoga, Myofascial Release + Stretching Techniques, Posture Restoration, Run Programs, Pelvic Floor and Breathing Workshops, Pre and Post Pregnancy Programs