I’m a certified Personal Trainer specializing in female physiology, with expertise as a Pre/Post Natal and Pelvic Health Specialist, a qualified Menopause Coach, and certified to work with adolescents through puberty and help to navigate menstrual cycles. I help women and young athletes achieve their health goals, optimize well-being, and alleviate symptoms for lasting results.

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1:1 Personal Training, Mat and Reformer Pilates, Strength Conditioning, HIIT + SIT, Yoga, Myofascial Release + Stretching Techniques, Posture Restoration, Run Programs, Pelvic Floor and Breathing Workshops, Pre and Post Pregnancy Programs